Mason's Beefcake 9001 Training Program

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Supplements (In order of priority)

1. Healthy, high protein diet. All said and done you should get 1 gram of protein per pound of bodyweight each day, just enough carbs to stay out of ketosis, and your fruits & veggies. Drink water and juice. Here's a spreadsheet to determine your nutritional requirements.

2. Casein protein before bed, everyday. http://www.bodybuilding.com/store/opt/cas.html

3. Whey or a mixed protein after your workout. http://www.bodybuilding.com/store/gn/myofusion.html

4. Creatine Monohydrate. 5g a day mixed with your protein or pre workout. If your pwo has creatine then skip it on training days.

http://www.bodybuilding.com/store/opt/crea.html

5. Beta Alanine (as a PWO). Amino Energy is a healthy pwo, has caffeine, amino acids and NO boosters too. I would go for Cellucor C4 if I wanted something more potent.

http://www.bodybuilding.com/store/opt/essential-amino-energy.html

6. A good, key word good, multivitamin (take 1/2 or 1/3 of a serving a day). http://www.bodybuilding.com/store/clabs/orangetriad.html

7. Fish oil, a cap or two a day. http://www.bodybuilding.com/store/opt/fish.html